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带翻译的英文演讲稿
演讲稿可以帮助发言者更好的表达。在社会一步步向前发展的今天，演讲稿应用范围愈来愈广泛，那么问题来了，到底应如何写一份恰当的演讲稿呢？以下是小编收集整理的带翻译的英文演讲稿，仅供参考，大家一起来看看吧。
带翻译的英文演讲稿1
敬爱的老师，亲爱的同学们：
Beloved teacher, dear students:
大家好。我为大家演讲的是梦想点亮人生。
Hello, everyone。 I speak for everyone is the ideal light of life。
苏格拉底曾说过：世界上最快乐的事，莫过于为梦想而奋斗。正是为了梦想而奋斗，霍金才成为了理论物理学家。梦想是每个人在成功路上的导师，让我们去奋斗，去实现我们的梦想。是梦想让对生活失去信心的人重新看到生活的美好，是梦想让失业的人找到了生存之道，梦想更让我们找到了未来的自己。约翰逊的名言中写到过：人的梦想志向往往和他的能力成正比。所以我们要用我们自己的能力给我们的.梦想打下基础，证明我们曾经也为梦想努力过，奋斗过，付出过。我们的梦想可能是科学家，因为我们认为科学是智慧的象征，科学带给人们的是方便简洁;我们的梦想也可能是教师，教学带给孩子们的是知识，培育出的是为国家尽力的人才。我们的梦想也可能是……
Socrates once said: the happiest thing in the world, is to struggle for the ideal。 It is to strive for the ideal, Hocking became the theoretical physicist。 The ideal is everyone on the road to success mentor, to strive, to realize our dreams。 Is ideal for lose confidence to the life of people to see the beauty of life, is ideal for unemployed people find a way to survive, the ideal is that we find myself in the future。 Johnson wrote: one man #39;s ideal aspiration is often directly proportional to his ability。 So we should use our ability to lay the foundation for our ideal, prove that we have for the ideal, struggle, pay。 Our dreams may be a scientist, because we think that science is the symbol of wisdom, science brings people is simple; our ideals may also be the teacher, teaching children to knowledge, cultivate the talents for the country to。 Our dreams may also be......
有一句诗是：宝剑锋从磨砺出，梅花香自苦寒来。梦想就像这句诗一样，要想把梦想变成现实，就要经历挫折和失败后才知道不是什么人都可以实现梦想的，就像宝剑一样经过无数次打磨才会变成一把锋利的剑，也像梅花一样在风雪中才会有花香。
There is a poem: Bao Jianfeng from sharpening out, plum blossom from the bitter cold。 Ideals are like the poem, to put the ideal into reality, will experience frustration and failure to know not what one can achieve the ideal, the same as the sword after numerous polished becomes a sharp sword, also like the plum blossom in the snow will have a scent of flowers。
让我们为梦想而坚强。
Let us for the ideal and strong。
让梦想点亮每个人的人生吧。
Let the ideals which have lighted the life of each person。
我的演讲结束了，谢谢大家。
My speech is over, thank you。
带翻译的英文演讲稿2
as you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! and most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level! you know all this is real as long as you are confident,passionate and committed! and you are confident, you are passionate, you are committed!
you will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions. you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. you will focus all your time and effort on the most important goals of your life. you will never succumb to challenges of hardships. you will never waver in your pursuit of excellence. after all,you are the best, and you deserve the best!
as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. you must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. i know you must do it, you can do it, you will do it, and you will succeed!
now stand firm and tall, make a fist, get excited, and yell it out: i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed!
当你慢慢睁开眼睛,环顾四周,注意到的光进入你的房间;仔细听,看看是否有新的声音你能认出,感觉与你的身体和精神,看看你是否能感觉到新鲜的空气。是的,是的,是的,这是新的一天,这是不同的一天,这是一个美好的一天!最重要的是,它对你的生活是一个新的开始,一个开始,你要做出新的desicisions,采取新的行动,结交新朋友,和你的生活完全前所未有!你知道这一切都是真实的,只要你有信心,热情和承诺!你有信心,你是充满激情的,你承诺!
你将不再担心发出异样的声音,显示新的'面部表情,用新的方式使用你的身体,结交陌生人,你更不会在乎提出奇怪的问题。你将生活的每一天生活绝对的激情,你会展示你的激情通过你说的话语和你所采取的行动。你将所有的时间和精力在最重要的目标你的生活。你永远不会屈服于困难的挑战。你将不会再动摇你对美德的追求。毕竟,你是最好的,你应该得到最好的!
作为你的教练和朋友,我可以向你保证的大门将打开世界上所有最好的东西给你,但是那扇门的钥匙在你的手。你必须做你的一部分,你必须忠实遵守你的计划,采取行动计划,你必须永不放弃,你必须没有恐惧。我知道你必须这么做,你可以做到,你会这样做,你会成功的!
现在立场坚定,高,握拳,激动,喊出来:我必须这么做!我能做到!我将会完成!我一定会成功!我必须这样做!我能做到!我将会完成!我一定会成功!我必须这样做!我能做到!我将会完成!我一定会成功!
带翻译的英文演讲稿3
Why does football get people into a frenzy?
Who is your idol? It may be Napoleon, Picasso, or Michael Jackson. But who is my idol? Can you guess? It is Ronaldo. He is the No. 1 super star of football.
Football is a game in which 22 people chase one ball around a large field. The aim of the game is to get the ball into the net to score.
After all, it’s such an easy game, and yet people go crazy mad over it. The answer lies in two facts. One is the game itself. Sometimes it is beyond any description. Football is a game of passes and techniques, passion and love, more importantly, unity is the key---the whole team working as one, united they will never be defeated.
The European’s style. of play is like a Waltz, the Brazilian like a Samba, and the passionate Argentineans play as if they are doing a Tango. Football is so unpredictable, so unbelievable. You will never know who will win until the last minute. Especially when suddenly there is a goal, the fans who have been sitting on the edge of their seats, will be wild with joy and excitement; and the losers with disappointed hearts will despair over their teams.
The other is of course the super stars. Each one has his own personality, just like my idol Ronaldo. When he smiles, we all smile with him. Who can forget that buck-toothed smile, or that unique hairstyle. during the 20xx World Cup. Ronaldo was born to a poor family. He has set an example to children who can’t afford a pair of shoes, but have talent and a passion for football. He gives them confidence and hope of a better future.
Football is the game that wins everyone’s heart and the best game ever invented.
为什么足球会让人变得疯狂?
谁是你的偶像?这可能是拿破仑，毕加索和迈克尔·杰克逊。但我的偶像是谁?你能猜到吗?这是罗纳尔多。他是1号足球超级明星。
足球是一场比赛，22人在一个大的领域追逐一个球。比赛的目的是把球打进网以得分。
毕竟，这是一个很容易的游戏，但人们疯狂的疯狂。答案在于两点。一个是游戏本身。有时它是超越任何描述。足球是一种传球和技术，激情和爱，更重要的是，团结是关键---整个团队合作，团结，他们永远不会被击败。
游戏的欧洲的风格就像一首圆舞曲，巴西人喜欢桑巴，和热情的阿根廷人玩如果他们正在做的探戈。足球是如此的不可预测，如此令人难以置信。你永远不会知道谁会赢，直到最后一分钟。特别是突然有一个进球，那些坐在他们座位边上的球迷，会带着喜悦和兴奋的.心情，失望的心会让他们的球队感到绝望。
另一则是超级明星。每个人都有自己的个性，就像我的偶像罗纳尔多。当他微笑时，我们都对他微笑。谁能忘记，巴克齿的微笑，或独特的发型在20xx世界杯。罗纳尔多出生于一个贫穷的家庭。他给孩子们树立了一个不起一双鞋子的榜样，但有一个天才和对足球的热情。他给他们信心和希望的一个更好的未来。
足球是一场比赛，是每一个人心中最好的游戏，永远存在!
带翻译的英文演讲稿4
The celebration of Earth Day on April 22nd began in the United States in 1970 and was the brainchild of Senator Gaylord Nelson, who had long pondered about finding a way to "put the environment into the political 'limelight' once and for all" . Earth Day is a perfect time to reflect about what you are doing to help protect the environment. There are many ways that you can celebrate alone and with others.
1970年，美国的民主党参议员盖洛德·尼尔森提议将每年的4月22日立为"地球日"。他表示自己思虑许久，想找到一种能"一劳永逸地让环境问题走进政治舞台的聚光灯下"的办法。地球日是个适合用来反思"我为保护环境到底做了些啥"的日子。以下是一些推荐可以供你采纳，可以独自一人进行也可以跟别人一起。
1. Plant trees
种树
As the date also roughly coincides with U.S. Arbor Day, over time Earth Day has taken on the role of tree-planting. Planting trees helps to reduce greenhouse gas emissions, cleans pollution, secures soil in place to prevent erosion, and provides homes for a lot of biodiversity.
地球日距美国的植树节很近，久而久之，地球日已经差不多变成了植树日。多植树能帮助减少温室气体排放、减轻污染、保护土壤免遭腐蚀，并为生物多样化提供良好的环境。
2. Reduce, reuse and recycle all day long
减少浪费、加强回收利用
Buy as little as possible and avoid items that come in lots of packaging. Support local growers and producers of food and products - these don't have to travel as far and so reduce greenhouse gas emissions. Take your drink container with you, and don't use any disposable plates or cutlery. Recycle all the things you do use for the day or find other uses for things that you no longer use. Carry a cloth bag for carrying things in and recycle your plastic bags.
少买些东西吧，尤其是那些包装过度的玩意儿。支持本地产品(无论是食物还是别的)——因为这些东西所需的运输距离短，从而能减少温室气体排放。随身带个水杯，尽量不用一次性餐具。回收利用那些日常生活用品，并为那些不常用的物品发掘新的用途。多用布袋子、回收塑料袋。
3. Rid litter
清扫垃圾
Rid litter from our roadways. Many groups use the weekend of Earth Day to clear roadways, highways and neighborhood streets of litter that has accumulated since the last clean-up day. Many companies donate gloves and bags for clean-up groups and villages organize bag pick ups. Once the group has collected the trash and placed the recycled bags along the road, get the village public works department to pick the bags up. It's a wonderful community project. Great for scout troops, rotary clubs and the like.
清扫马路上的垃圾。很多群体会在地球日的周末集体清扫马路、高速公路以及社区马路，扫除那些自上个清扫日以来堆积成山的垃圾。很多公司会捐赠手套和垃圾袋给清洁团体和村庄，组织收集垃圾。当清洁团体收集好垃圾并将它们堆放在道路两旁后，村庄的公益组织会前来集中收集垃圾袋。这是个非常棒的社区项目，非常适合童子军、扶轮社(译者注：一个历史悠久的全球性公益组织)以及其他类似的公益团体。
4. Sing or listen to "Earth" songs
聆听或唱地球主题歌
There are many Earth Day song lyrics available on the Internet. Many follow well-known tunes. These make a fantastic classroom activity and help younger children to become interested in environmental topics. For listening, iTunes has many songs about the Earth for downloading: try searching for words such as "planet", "Earth", "endangered", "pollution" etc. One example being "Earth Day" by Devin Townsend.
网上充斥着很多与地球日相关的.歌曲。它们之中的大部分有着耳熟能详的曲调，是很好的班级活动素材，能帮助孩子们对环保问题产生兴趣。想听的话，可以去iTunes下载：搜索类似"星球"、"地球"、"濒临"、"污染"之类的关键词就行。比方说，加拿大乐队歌手Devin Townsend就有首"地球日" 的歌。
5. Wear green and/or brown
穿绿色或棕色的衣服
Dress in environmental colors for the day; think "tree"! Wear badges if you have them that carry pithy summaries of your environmental views.
地球日当天不妨穿与环境相融的颜色的衣服吧。比如树木一样的绿色!如果有言简意赅的徽章也不妨戴着，正好能表达你对于环保的观点。
6. Engage others in conversations about your environmental concerns
与他人谈论你对环境的看法
Don't be bossy or pushy, just tell people some facts and then explain your feelings about them. Encourage them to respond and if they have no opinions or they seem to not know much, help them learn some more by imparting your environmental knowledge in a friendly and helpful manner.
不需要太专横，也不需要太强求，你只要平静地和他人谈论和环境有关的真相就行，并且加上自己的看法。鼓励人们和你互动吧：即使他们对你的观点没有看法，或根本不了解环保行业，也没关系，只要友好地和他们分享你所知道的环保相关的知识就行，以帮助他们了解更多。
7. Ride your bike
多骑自行车
Use your bicycle or other forms of human powered transportation to commute to work or school and to run errands.
尽量多使用自行车或其他人力的交通工具来上班、上学和办事。
8. Remember: Every day is Earth Day
请记住：每一天都是地球日
Anything to help our environment is a perfect thing to do on Earth Day and every day. Don't restrict yourself to just one day a year; learn about how you can make a difference to environmental protection all the time. And put it into practice - every day!
任何一件能使环境变得更好的事，都是值得在地球日以及任何一天做的事。不要局限于4月22日这一天。学着去把每天都变成保护环境的"地球日"吧，并坚持践行之。
带翻译的英文演讲稿5
My Definition of Success It is easy to describe success in terms of money, fame and reputation. But I believe that success is not external. I believe that success comes from within. My definition of success is to be true to yourself, and be true to others. That means, that you must cherish your personal ideal even in the face of adversity. I also believe that success is not discriminatory. Success is not restricted to such a class of people, in fact, it may be achieved by any person irrespective of his race, creed, gender and economic background.
A good example of success is that of Beethoven. He is one of the world's most famous composers, yet he was deaf. He could not hear the majestic pieces of music that he created. Yet, in the face of this adversity, he was able to maintain his ideals--that of composing music. To exemplify what success means to me, I pose a question to all of you. What brings us together here today? I believe that it is the beauty of the spoken word. The effect of pause and the sound of rhetoric are unique to the spoken word. I believe the beauty of the spoken word is even stronger for those who have difficulty in expressing themselves. These people are reclusive and had their emotions hidden within them.
I once went to Australia and I saw two pictures, Once was drawn by a normal child, the other was drawn by a child with social inhibitions. The picture drawn by the normal child was simple and plain. The other was life-like, full of details and imagination. What this shows is that these are ideas, emotions and feelings that are locked internally in thesechildren. My ideal is to be the key, spreading the beauty of the spoken words to these children. These children have been neglected, but I feel that I can and should help these children to find themselves and be able to express themselves. I realize that this is a difficult task, and there are many obstacles on the way. But I believe in my ideals and I will stick to them--even in the face of adversity. We should never have a premature abortion of ideals--let the child, let our ideals, stand the challenge. For a life without ideals is not living. Thank you!
带翻译的英文演讲稿6
Dear students:How are you! In the previous several exams, I have gained good results, first of all thanks to my efforts, of course, learning is also very important. Next, I gave you about my learning experience.I feel good in order to learn first-come interested in learning. As the saying goes: "Interest is the best teacher." With interest will be motivated to learn, the more naturally learn better. Second, in order to improve learning, we must master the correct way to learn, learn to digest, giving top priority, this is the most important.
In learning, our minds must have three words - "Why!" Smart people know that; wise men know to listen to; smart people know to ask. The last is sure to be hard work, this is the most important, even Thomas Edison said "Genius needs ninety-nine percent perspiration."School should seriously lectures, and pay attention to more independent thinking, do not know want to ask, to exercise their thinking skills.
Careful and meticulous to teacher assignments, must not be careless. There is, to take notes, preview before clathe best, first have a preliminary understanding of the text, which for the next clacan more easily absorb. After-school must also be reviewed, and consolidate the knowledge about good teachers, and lay a solid foundation. The ancients have said: "Reviewing the Old, to be a teacher." Not also the truth? Best to pay attention to work and rest. Only care about the death of reading is of no use to let my mind relax properly for the job such as playing baseball, listening to music, watch TV news.Finally, I want to say "do not you go stronger than others, then you have to and they are better than weak, you challenged yourself to stay on a par before himself, and you will reap better than others."I finished the speech Thank you!
带翻译的英文演讲稿7
dear students, our way of life is always sunny, blue skies, which in the end the most dazzling ray of sunlight? it was said to be excellent academic performance, it was said to be given to help others ... ... and i think that our way of life of the most brilliant sunshine should be reported to belong to the temple map, help us to grow thanks to everyone. yes, the institute of thanksgiving is a feeling, the institute of thanksgiving, but also a character.
as teachers and our students, the most important gratitude is a school. schools to give us a big growth stage of life： bright and spacious classrooms, new desks and chairs, air-conditioned and well-being, as well as multi-media facilities, has provided us with an attractive learning environment. read one book bright and clean rooms, provides us with knowledge of the marine tour; flat beautiful big playground, provided us with a good place for the exercise, and pottery room, computer room, dance room, multi-purpose hall, and so on, no school is not out of devotion to our selfless love!
however, in these beautiful places, often with some notes of discord. read books in one room, some students read the book, abandonment, i do not know the original release, there is more tear, using the phenomenon of the book; when the red and green and white artificial big playground to open it selfless embrace, and some of the scenes of discord hurt our eyes： a wide range of confetti,colorful tang zhi, and scattered in all corners of the shell seeds, chewing gum, etc. the list goes on of these!
students, please put your hand on his chest ask ourselves： "i do a
thanksgiving school?
students, let us now work together, with their good health habits to school
thanksgiving, thanksgiving, so that the flowers on campus and open more
beautiful.
亲爱的同学们，我们的人生之路总是阳光明媚,晴空万里，到底哪一缕阳光最耀眼?有人说是优异的学习成绩，有人说是给予别人协助……而我认为在我们的人生路上最灿烂的`阳光应该属于知恩图报，感谢协助我们成长的每一个人。是的，学会感恩，是一种情怀,学会感恩，更是一种情操.
作为教师和学生的我们，最要感恩的就是学校了。学校给我们了一个人生成长的大舞台：宽敞明亮的教室，崭新的桌椅，冷暖空调、以及多媒体设施，为我们提供了一个优美的学习环境。窗明几净的图书阅览一体室，为我们提供了畅游知识的海洋;平坦美丽的大操场，为我们提供了锻炼身体的好去处，还有陶艺室，电脑室、舞蹈室、多功能报告厅等等，无不是学校对我们奉献出的无私的爱!
带翻译的英文演讲稿8
Ladies and Gentlemen , Good afternoon! I’m very glad to stand here and give you a short speech. today my topic is “youth”. I hope you will like it , and found the importance in your youth so that more cherish it.
First I want to ask you some questions：
1、 Do you know what is youth?
2、 How do you master your youth?
Youth
Youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions ： it is the freshness ; it is the freshness of the deep springs of life .
Youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. This often exists in a man of 60 more than a boy of 20 . Nobody grows old merely by a number of years . We grow old by deserting our ideals.
Years wrinkle the skin , but to give up enthusiasm
wrinkles the soul . Worry , fear , self –distrust bows the heart and turns the spirit back to dust .
Whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . In the center of your heart and my heart there’s a wireless station ： so long as it receives messages of beauty ,hope ,cheer, courage and power from men and from the infinite, so long as you are young .
When the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.
Thank you!
青春
青春不是指岁月，而是指心态。粉嫩的脸，红润的唇，矫健的膝并不是青春。青春表现在意志的坚强与懦弱。想象的丰富与苍白、情感的充沛与贫乏等方面。青春是生命深处清泉的喷涌。
青春是追求。只有当勇气盖过怯弱、进取压倒苟安之时，青春才存有。果如此，则60见之长者比20岁之少年更具青春活力。仅仅岁月的流逝并不能使他们衰老。而一旦抛弃理想和信念，则垂垂老也。
岁月只能使皮肤起皱。而一旦丧失生活的激情，则连灵魂枯老，使人生枯如死水，毫无活力。
60岁长者也好，16岁少年也罢，每个人的内心深处都渴望奇迹，都如孩子一般眨着期待的双眼，期待着下一次，期待着生活的情趣，你我灵魂深处都有一座无线电中转站------只有你我年轻，则总能听到希望的'呼唤，总能发出喜悦的欢呼，总能传达勇气的讯号，总能表现出青春的活力………
一旦青春的天线倒下，你的灵魂即为玩世不恭之雪、悲观厌世之冰覆盖;即使你年方20.其实你已垂垂老也。而只要你青春的天线高高耸起，就能够随时接收到乐观的电波-----即使你年过八旬，行将就木，而你却仍然拥有青春，你仍然年轻。
You may wonder if I believe in afterlife. My answer is：
I know nothing about my previous life, so I dare not make improper comments on afterlife. But I do hope there’s afterlife! Because our present life is so short that so many things slip away before our proper understanding. I have so many dreams, so many wishes, so many ambitions, as well as so many regrets and concerns. If there were no afterlife, all of them will remain unrealized!
也许有人会问我,你相信来世吗?我的回答是：我不知道前生,因而也不敢妄谈后世.但我真的希望能有来世!因为这辈子时间太短,很多事情都是在还没弄明白的时候,就已经匆匆过去了.我有那么多的理想,我有那么多的心愿,我有那么多的奢望,我有那么多的遗憾,我有那么多的牵挂,我有那么多的雄心壮志,如果没有来世,那就一切皆空了. I’m not contented with the present commonplace life, I’m very much attached to the affections that should have been mine but have been washed away by the hurrying time, and I yearn for the perfection and maturity if I could start all over again. So believe it or not, I’d rather there were afterlife.
我不甘心眼前的碌碌无为,我留恋被岁月冲走的本应属于我的亲情,更向往从头再来的完美和成熟.为此,信也好,不信也好,我宁愿有来世.
带翻译的英文演讲稿9
DEFINITION OF CRAZINESS "Crazy" stands for the human spirit of transcending oneself. It stands for the single-minded pursuit of dreams. It stands for the total devotion to your work. It stands for the passion of commitment to reach the goal. Once you have this craziness, you can achieve anything you want. Let alone learning English!
疯狂的定义"疯狂"代表着人类超越自我的.精神，代表着对理想的执着追求，代表着对事业忘我的全情投入，代表着不达目的绝不罢休的激情。人一旦有了这种疯狂，做任何事都可以成功，何况攻克英语!
带翻译的英文演讲稿10
Good morning everyone,Today I want to talk about the benefits of a healthy lifestyle. Maintaining a healthy lifestyle has numerous positive effects on our physical and mental well-being, and can improve our overall quality of life.
Firstly, leading a healthy lifestyle can help us maintain a healthy weight and reduce the risk of developing chronic diseases such as diabetes, heart disease, and some forms of cancer. Eating a balanced diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, and engaging in regular physical activity, can help us achieve and maintain a healthy weight and reduce our risk of developing these diseases.
Secondly, leading a healthy lifestyle can also improve our mental well-being. Regular exercise has been shown to reduce symptoms of anxiety and depression, and can increase our sense of well-being and self-esteem. Eating a healthy diet that is rich in nutrients can also improve our mood and cognitive function. Thirdly, leading a healthy lifestyle can improve our productivity and energy levels. A healthy diet and regular exercise can help us feel more alert and energized, and can improve our concentration and memory. This can translate into improved performance at work or school, and increased overall productivity.
In conclusion, leading a healthy lifestyle has numerous benefits for our physical and mental well-being, and can improve our overall quality of life. By eating a balanced diet, engaging in regular physical activity, and taking care of our mental health, we can achieve optimal health and well-being. Thank you.
大家早上好，今天我想谈谈健康生活方式的好处。保持健康的生活方式对我们的身体和心理健康有许多积极影响，可以提高我们的整体生活质量。
首先，保持健康的生活方式可以帮助我们保持健康的体重，降低患上糖尿病、心脏病和某些癌症等慢性疾病的风险。均衡的饮食富含水果、蔬菜、全谷类、瘦肉蛋白质和健康脂肪，以及定期参加体育锻炼，可以帮助我们达到和保持健康的体重并减少患这些疾病的风险。
其次，保持健康的`生活方式也可以改善我们的心理健康。定期运动被证明可以缓解焦虑和抑郁症状，并增强我们的幸福感和自尊心。食用富含营养物质的健康饮食也可以改善我们的情绪和认知功能。
第三，保持健康的生活方式可以提高我们的生产力和能量水平。健康饮食和定期锻炼可以帮助我们感觉更警觉和充满活力，并可以提高我们的注意力和记忆力。这可以转化为工作或学校的表现提高，以及整体生产力的增加。
总之，保持健康的生活方式对我们的身体和心理健康有许多好处，可以提高我们的整体生活质量。通过均衡饮食，定期参加体育锻炼，和关注我们的心理健康，我们可以实现最佳的健康和幸福。谢谢。
带翻译的英文演讲稿11
Good afternoon everyone,Today I want to talk about the importance of reading. Reading is not only a great source of knowledge and information, but also a way to develop our imagination, creativity, and critical thinking skills.
Firstly, reading helps us expand our knowledge and understanding of the world around us. Through reading, we can learn about different cultures, historical events, and ideas that we may not have encountered otherwise. This can help us develop a broader perspective and a deeper understanding of the world we live in.
Secondly, reading can also enhance our imagination and creativity. When we read, we enter into a world created by the author and are able to visualize scenes and characters in our minds. This can help us develop our own creativity and imagination, as well as empathize with others by putting ourselves in their shoes.
Thirdly, reading can improve our critical thinking skills. When we read, we are exposed to different ideas and perspectives, and we are forced to think critically about the information presented to us. This can help us develop our ability to analyze, evaluate, and synthesize information – skills that are valuable in both academic and professional settings.
In conclusion, reading is an essential skill that can help us expand our knowledge and understanding of the world, enhance our imagination and creativity, and improve our critical thinking skills. By reading regularly, we can enrich our lives and become more informed, empathetic, and engaged citizens. Thank you.
大家下午好，今天我想谈谈阅读的重要性。阅读不仅是知识和信息的重要来源，还是开发我们的想象力、创造力和批判性思维技能的一种方式。
首先，阅读帮助我们扩展我们对周围世界的知识和理解。通过阅读，我们可以了解不同的文化、历史事件和想法，这些想法我们可能没有遇到过。这可以帮助我们发展更广阔的视角和更深刻的对我们所生活的世界的了解。
第二，阅读还可以增强我们的想象力和创造力。当我们阅读时，我们进入作者创建的世界，并能够在我们的想象中可视化场景和人物。这可以帮助我们发展自己的创造力和想象力，以及通过置身别人的角度，共情。
第三，阅读可以提高我们的批判性思维能力。当我们阅读时，我们接触不同的想法和观点，并被迫对所呈现给我们的信息进行批判性思考。这可以帮助我们发展分析、评估和综合信息的能力——这些技能在学术和职业环境中都非常有价值。
总之，阅读是一项必不可少的.技能，可以帮助我们扩展我们对世界的知识和理解，增强我们的想象力和创造力，并提高我们的批判性思维技能。通过定期阅读，我们可以丰富我们的生活，成为更知情、共感和参与的公民。谢谢。
带翻译的英文演讲稿12
Dear schoolmates,
亲爱的同学们，
As I'm graduating, I'd like to write this letter to express my feelings before leaving school.Looking back at the last three years of my high school life, I am very proud that I have gained a lot. Apart from learning much knowledge in different subjects, I also learnt how to be a qualified student or a real person. Due to the help of my teachers, I know the significance of being honest, confident and warm-hearted. I really appreciate the devotion that my teachers paid.
我即将毕业了，在我离开学校之前，我写下这封信来表达我的感情。回顾过去三年的高中生活,我感到很自豪,我收获了很多,除了学习到不同的科目的丰富知识外,我还学会了如何成为一个合格的学生或一个真实的人。通过老师的帮助,我学习到诚信的重要性,变得自信和热情，我非常感谢老师无私的奉献。
Despite the achievements I have made, I have pities during my high school life. I think I should have exercised more rather than study all the time. After all, healthy is vital to us all.
尽管我已经取得的成果,但我还是对我的`高中生活充满遗憾。我想我应该锻炼更多,而不仅仅知识学习。毕竟,健康对我们所有人来说都是至关重要的。
After graduating from high school, I'll enter college, a place where I may meet many challenges. I'll live in college instead of living at home, which requires me to be independent. How to communicate with students who come from different cities is also a challenge.
高中毕业后,我将进入大学,一个我可以遇见许多挑战的地方。我将住在学校而不是住在家里,我需要学会独立。如何与来自不同城市的学生也是一个挑战。
I suggest you studying hard and building a strong body during your high school lives. Only in this way can you achieve more and have a better future.
我建议大家在高中生活里努力学习和锻炼一个强壮的身体。只有用这种方式你才能够取得更大的成就和收获一个更好的未来。
带翻译的英文演讲稿13
Wherever you are,and whoever you may be, there is one thing in which you and I are just alike, at this moment, and in all the moments of our existence. We are not at rest; we are on a journey. Our life is not a mere fact; it is a movement, a tendency, a steady, ceaseless progress towards an unseen goal. We are gaining something, or losing something, every day. Even when our position and our character seem to remain precisely the same, they are changing. For the mere advance of time is a change. It is not the same thing to have a bare field in January and in July. The season makes the difference. The limitations that are childlike in the child are childish in the man.
无论你现在身处何方,也无论你是何等人物，此时此刻，以及我们生命中的任一瞬间，你我之间都有一点相同之处。那就是，我们并未停歇，而仍在旅途。我们的人生并不仅仅是一种存在的事实,而是一种运动，一种趋势，一种坚定不移而没有停息地朝向某个看不见的.目标前行的过程。每一天，我们都有所得,也有所失。即使我们的地位和品性看似与原来无异，但实际上它们正在改变，因为时间的推移本身就是一种改变。同一片荒野，在一月和七月是不同的，季节造成了这种差异。智能上的不足，在孩子身上被视为天真无邪，而对于成人来说则是一种幼稚的表现。
Everything that we do is a step in one direction or another. Even the failure to do something is in itself a deed. It sets us forward or backward. The action of the negative pole of a magnetic needle is just as real as the action of the positive pole. To decline is to accept the other alternative.
我们所做的每件事都是朝着某一个方向迈出的一步。甚至无为，其本身也是一种作为，它使我们前进或后退。一根磁针的磁极作用，无论正负都是一样的真实。拒绝也是一种接受，只不过是另外一种选择罢了。
Are you richer today than you were yesterday? No? Then you are a little poorer. Are you better today than you were yesterday? No? Then you are a little worse. Are you nearer to your port today than you were yesterday? Yes, you must be a little nearer to some port or other; for since your ship was first launched upon the sea of life you have never been still for a single moment; the sea is too deep, you could not find an anchorage if you would; there can be no pause until you come into port.
你今天比昨天富有吗？没有，那说明你变穷了点。你今天比昨天过得好吗？没有，那么你的情况变糟了一点。你今天比昨天更接近你的港口了吗？是的，那么你一定距某个港口更近了。因为，自从你驶入人生之海，你的航船至今尚未停歇片刻。这片海洋太深了，纵使你想找到一个抛锚停泊之处也难以求得。因此，在驶入港口之前，你无法稍作歇息。
带翻译的英文演讲稿14
Everyone has a dream. Everyone#39;s dream is different. Perhaps we are keen to fly, their ability to be able to rely on an out of the sky. Perhaps we are keen to dance in this short life left in fond memories.Our life only once, we should cherish it. Machine was no longer in your life do you want to do. Although we are still students, are studying, but we should be ahead of our future planning to do. You asked his high school What to do after graduation？ Do you have to ask ourselves, What is the dream？ Do you know what to do and learn？ From that moment on, you ask yourself well. Since then, you may struggle with the goal, maybe you have from this program, maybe you should know how to cherish life. In that case, you will not waste his life ！
每个人都拥有梦想。每个人的梦想都不一样。也许我们渴望高飞,能够依靠自己的能力走出一片天空。也许我们渴望起舞，能够在这短暂的生命中留下美好回忆。人的生命只有一次，我们应该好好珍惜。机不复得，在你有生之年做你想做的事。虽然现在的我们还是学生，还在念书，但是我们应该提前为我们的将来做规划.你问过自己高中毕业后要做什么吗？你问过自己,梦想是什么吗？你知道自己是为了什么而学习吗？从这一刻起，好好问问自己吧。也许你从此有了奋斗的`目标，也许你从此有了计划，也许你懂得了应该怎样珍惜生命。那么，你将不荒废一生！
带翻译的英文演讲稿15
4 Honorable Judges, fellow students: Recently, ther is a heated debate in our society. The college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places. But will we be able to face the challenge and support ourselves against all odds? Will we be able to better the lives of others? Will we be able to accept the responsibility of building the future of our country? The cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort.
But the cynics are wrong. The college students I see are eagerly learning about how to live independently. We help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money. The cynics say we care for nothing other than grades; and we neglect the need for character cultivation. But again, the cynics are wrong. We care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. Last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer. As college students, we are adolescents at the critical turning point in our lives.
We all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. I believe in all my fellow classmates. Though we are still inexperienced and even a little bit childish. I believe that we have the courage and faith to meet any challenge and take on our responsibilities. We are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. I believe in our future.
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